A healthy breakfast fuels your body after a night’s sleep, boosting your metabolism. It provides energy to get you through the morning and prevents cravings and overeating later in the day. Breakfast is the meal you generally have to make yourself. While food delivery services like blue apron provide kits for making meals, breakfast meals are not included in the packages.

Here are some healthy and tasty breakfast items to have on your menu:

1. Oatmeal
This delicious cereal provides protein, healthy carbohydrates, and fiber and is gluten-free. It has been shown to lower blood sugar and improve cholesterol levels. Because it has soluble fiber, it helps you to feel full longer. For maximum benefit, choose steel-cut oats, which are oats cut into pieces. Rolled oats, which are oats that are rolled and flattened, are also a good choice. Although convenient, instant oatmeal often has a lot of added sugar. To make your meal special, keep hazelnut coffee K-cups on hand to brew a fragrant cup of coffee.

2. Almond butter on toast
For a delicious and easy breakfast, toast bread and spread with almond butter. Choosing whole-grain bread adds fiber to your meal. Containing vitamins, minerals, healthy fats, and fiber, this nut butter is a tasty breakfast option. It has vitamin E and omega-3 fatty acids that help keep brain cells healthy. For variety, add berries or sliced bananas.

3. Eggs
Eggs are a delicious and versatile breakfast item. They are high in protein, vitamins, and antioxidants. They contain nutrients that are essential for healthy eyes, helping to prevent cataracts and macular degeneration. A versatile breakfast item, they can be prepared quickly and in many different ways. Use them in omelets, scramble them, or make an egg sandwich. For the highest nutritional benefit, choose ones from chickens that were pastured.

4. Greek yogurt and berries
Paring Greek yogurt with berries is the ideal combination of nutrients. Greek yogurt is a protein and calcium-rich food. The calcium helps to keep your bones strong. Berries are a delicious source of vitamin C, antioxidants, and fiber. They have flavonoids that help you to stay mentally sharp. Lower on the glycemic index than many other foods, they help regulate blood sugar and reduce inflammation.

5. Chia breakfast pudding
The two main ingredients of this pudding are chia seeds and plant-based milk. Chia seeds are excellent sources of protein, antioxidants, and fiber. They also contain omega-3 fatty acids, which reduce inflammation and lower the risk of heart and other diseases. You don’t need to be an experienced chef to make this nutrient powerhouse breakfast. This pudding is a combination of chia seeds, plant-based milk, a sweetener like honey or maple syrup, and optionally vanilla or any other flavoring.

6. Protein breakfast bars
If you’re running late, a protein bar is a good breakfast choice. The protein, vitamins, and carbohydrates in these bars will keep you going all morning. Be sure to choose ones that are whole grains, are low in sugar, have no artificial sweeteners, and have plenty of protein and fiber.