Asthma is a chronic disease that affects an individual’s lungs and is characterized by sudden attacks of wheezing and breathlessness. Those dealing with asthma are usually allergic to certain foods that can trigger an attack. For a better understanding, listed below are the worst foods for asthma that must be avoided at any cost. Eggs The symptoms of asthma can be aggravated due to a food allergy, and eggs are on the top of the list of such foods. Usually, egg allergies affect children, and in many cases, they stay throughout their childhood. Studies have shown that children who follow an egg-free diet have experience improved lung functions. Hence, it is recommended to eliminate eggs from your diet for some time. Milk In the long list of worst foods for asthma, you can also find milk. There are reports that suggest that milk and other dairy products can intensify asthma. Milk allergies are known to cause wheezing and can temporarily block the airways. However, as an excellent source of vitamin D, milk can also ease the symptoms of asthma. In such a situation, it is advisable to consume milk in moderation. Wine Most of the wines contain sulfites that help preserve their flavor and extend their shelf life for long.

People with hectic lifestyle and irregular eating habits often suffer from high cholesterol levels. While indulging in physical activity is healthy, it is equally important to eat foods that help control cholesterol. High level of cholesterol in blood can stick to the walls of arteries and block their ways. These five foods will help keep your cholesterol levels in check. Whole Grains Whole grains contain high amount of soluble fibre that not only give energy to your body but reduce the heart risks as well. Wholegrains such as barley, oats and oat bran contain beta-glucan which helps in reducing bad cholesterol level. There are various food items that contain oats in the form of beta glucan, so you can easily get your dietary servings of the nutrient. Fruits and Vegetables Fibrous fruits and vegetables are rich in soluble fibre which reduces cholesterol level and keeps your heart, liver and stomach healthy. In fruits, you can include apple, banana, papaya, citrus fruits and strawberries. Green leafy vegetables are good options to include in your diet. Remember to eat fruits and vegetables. Omega-3s Low density lipoprotein or LDL are bad cholesterol that increases your risk of heart attack. High-density Lipoprotein (HDL) sometimes called good cholesterol, keeps the heart healthy.

A healthy breakfast fuels your body after a night’s sleep, boosting your metabolism. It provides energy to get you through the morning and prevents cravings and overeating later in the day. Breakfast is the meal you generally have to make yourself. While food delivery services like blue apron provide kits for making meals, breakfast meals are not included in the packages. Here are some healthy and tasty breakfast items to have on your menu: 1. Oatmeal This delicious cereal provides protein, healthy carbohydrates, and fiber and is gluten-free. It has been shown to lower blood sugar and improve cholesterol levels. Because it has soluble fiber, it helps you to feel full longer. For maximum benefit, choose steel-cut oats, which are oats cut into pieces. Rolled oats, which are oats that are rolled and flattened, are also a good choice. Although convenient, instant oatmeal often has a lot of added sugar. To make your meal special, keep hazelnut coffee K-cups on hand to brew a fragrant cup of coffee. 2. Almond butter on toast For a delicious and easy breakfast, toast bread and spread with almond butter. Choosing whole-grain bread adds fiber to your meal. Containing vitamins, minerals, healthy fats, and fiber, this nut butter is a tasty breakfast option.

Do you want to know the secret of glowing skin? Yoru diet plays an important role in the health of your skin. In this article, we will go over seven whole foods that are great for your skin. The following foods, straight from Mother nature, are packed with antioxidants, vitamins, and minerals that promote healthy and beautiful skin. Incorporate these foods (mentioned below) into your diet in order to achieve a radiant complexion: 1 .Fatty fish Fatty fish like salmon, sardines, mackerel, and anchovies are high in omega-3 fatty acids. These fatty acids may help promote the skin’s natural barrier function, which helps keep your skin healthy by keeping it from drying out too much or retaining too much moisture. 2. Safflower oil Safflower Oil is rich in linoleic acid, an omega 6 fatty acid that helps promote strong, healthy cells, and because of this, it is suggested as a way to improve skin’s ability to repair damage. This oil also contains high levels of naturally moisturizing vitamins A and E. 3. Eggs If you’re eating eggs as a significant part of your diet, you are getting essential fatty acids that contribute to healthy skin. These good fats form the cell membrane and so promote cellular health.