In the United States, cigarette smoking is responsible for 1 in 5 deaths recorded annually. It is estimated that 9 out of 10 lung cancer deaths are associated with smoking and it’s not just the lungs that suffer, it is also associated with cancer in other parts of the body. Smoking can also lead to coronary heart disease and it greatly increases the risk of having a stroke. It is a very addictive habit which means people often require cessation products to help quit smoking:

1. Write down daily reminders why you want to quit
Smokers have different reasons why they want to quit smoking, it may be financial, for health purposes or for a relationship. Whatever the reason, it may be prudent to have a reminder in place to help with the self discipline. Leave yourself notes on the fridge or a noticeboard you see daily. Inspire yourself by reminding yourself how much you are saving, or the health benefits of not smoking. When the cravings get intense a visual representation can do a great deal to boost your will power.

2. Use nicotine replacement products
Medical professionals often suggest to their patients that stopping smoking products may help them break the habit. These can include nicotine patches, nicotine gum and nicotine sprays all of which are designed to ease the craving. These products help to slowly wean you off of cigarettes by replacing the additive agent, nicotine. Gradually lowering the nicotine in your system means you have a greater chance of successfully remaining a non-smoker.

3. Avoid others who smoke
Smokers often associate with other smokers and a regular part of the social dynamic is smoking together. So in the early stages of trying to quit smoking it may be wise to avoid contact with people who are actively smoking. The smell of cigarettes can be a great temptation especially while still craving them. This does not mean you ditch all your old smoking friends but perhaps avoid group smoking situations. Avoid temptation as much as possible.

4. Clean your clothes and car
That smoke smell that non-smokers crinkle their noses at has a different effect on a smoker who has recently quit. So cleansing your life of that smell can be hugely beneficial. When your car smells fresh and your clothes do as well you are removing that smell from your life.

5. Rid your home of smoking paraphernalia
Get rid of reminders around the house that you ever even used to smoke. Throw out ashtrays, get rid of unneeded lighters and anything you associated with your smoking habit. They no longer serve a purpose other than to make you think of smoking.

6. Seek support through other non-smokers
There will be plenty of people around you who do not smoke and some of them may have been former smokers. Try to spend time with non-smokers to remind yourself that smoking is not needed to have fun. If you know other former smokers spend time with them and get their advice on how they managed to quit. Your healthcare provider can also register you with smoking cessation programs that offer resources including support groups to help you quit for good.