Asthma is a chronic disease that affects an individual’s lungs and is characterized by sudden attacks of wheezing and breathlessness. Those dealing with asthma are usually allergic to certain foods that can trigger an attack. For a better understanding, listed below are the worst foods for asthma that must be avoided at any cost.

Eggs
The symptoms of asthma can be aggravated due to a food allergy, and eggs are on the top of the list of such foods. Usually, egg allergies affect children, and in many cases, they stay throughout their childhood. Studies have shown that children who follow an egg-free diet have experience improved lung functions. Hence, it is recommended to eliminate eggs from your diet for some time.

Milk
In the long list of worst foods for asthma, you can also find milk. There are reports that suggest that milk and other dairy products can intensify asthma. Milk allergies are known to cause wheezing and can temporarily block the airways. However, as an excellent source of vitamin D, milk can also ease the symptoms of asthma. In such a situation, it is advisable to consume milk in moderation.

Wine
Most of the wines contain sulfites that help preserve their flavor and extend their shelf life for long. These sulfites can also contribute in triggering an asthma attack. So, if you wish to indulge in a glass of wine, you need to look for sulfite-free wine varieties.

Beer
Among various worst foods for asthma, beer can be particularly dangerous. It contains sulfites and wheat, which can together trigger food sensitivities and result in severe inflammation. A lot of people have reported that alcoholic drinks are the major reasons for recurrent asthma attacks.

Shellfish
Like milk and other dairy products, shellfish can obstruct your airways and cause an asthma attack. So, it is best to avoid crabs, lobsters, cray fish, and shrimp as they most commonly trigger a reaction. Although oysters, clams, and mussels are not that harmful, you should consult your health expert before consuming them.

Dried Fruits
You can also include dried fruits in the list of worst foods for asthma. As dried fruits are connected with high sulfites and can pose a danger to those suffering from asthma. Also, they are excessively high in sugar. If you wish to consume dried fruits, then you must look for completely sulfite-free organic varieties.

Salt
Inflammation and tightening of airways are the common symptoms of asthma, and excessive salt consumption can result in inflammation by causing fluid retention. So, in order to minimize the attack episodes, you should switch to a low-sodium diet. In addition, a low-sodium diet not only prevents the asthmatic attacks but also improves your overall health.

Managing asthma is not at all complicated. All you have to do is understand the foods that can trigger your symptoms. These foods are the worst foods for asthma patients and can be definitely eliminate from your diet to lead a healthier life.