Ketonic diet is a popular choice for people who are looking for ways to lose weight. In this diet, the body becomes efficient at burning fat by using it for generating energy, instead of glucose. However, despite putting so much effort, some people fail to reduce weight. To help you know why you gain weight in keto, listed below are the various reasons you must take a look at.

Consuming Excess Protein
This is a common mistake as some people think that high intake of protein with a low-carb diet will aid the process of ketosis. But it is not at all true because when you consume excessive protein, the body starts converting it into sugar. This again shoots the level of carbohydrate in your body. Hence, you need to consume protein in moderation.

Not Tracking Calorie Intake
This could be another potential factor that explains why you gain weight in keto. Those consuming more than the burning capacity of their body are less likely to lose weight. High-fat foods are known to contain greater calories than foods that are high in carbs and protein. Therefore, to achieve an ideal weight, it is important to keep a track of number of calories consumed each day.

Drinking Alcohol
Drinking alcohol is one of the easiest ways to gain weight without offering any amount of nutrition to the body. Beverages like wine and beer are high in carbohydrates and can definitely kick your body out of ketosis. On the other hand, hard liquor such as gin and vodka may have lower carbs but are high in calories. Therefore, it is highly recommended to quit drinking to get your body back in shape.

Little or No Exercise
This could be your answer to why you gain weight in keto. Exercise is an essential tool for those strictly following a ketonic diet as it boosts the body’s metabolism rate and burns the calories. Burning calories by exercising everyday can help you achieve the desired weight within a short period of time.

High Stress
Excessive stress is known to cause a serious hormonal imbalance, which can make it difficult for you to lose weight. To avoid this, you need to switch to numerous breathing exercises or other activities that can keep your mind engaged in a positive direction and bring down the stress levels.

Not Getting Enough Sleep
This reason is directly linked with why you gain weight in keto. Lack of proper sleep results in a significant increase in hunger and constant cravings. In addition, switching from a high-carb to a low carb diet in a very short period can also negatively impact your hormones and sleep patterns. To deal with this situation, experts suggest consumption of a natural sleep supplement such as melatonin.

Although a little hard to follow, keto diet is considered as one of the most successful ways for reducing weight. However, mentioned above are the common mistakes that can actually make you gain weight and hence, these must be avoided.